Sweat out those toxins that you pick up every day with an Infrared Sauna. In just 30 minutes, you could lose 300 calories. A sauna is not only good for you, but it also helps you sleep better.
Far-infrared
Where Health And Relaxation Meet…
The benefits of sauna therapy are almost immeasurable. Indulge and invest in your good health…in something that not only feels good, but is good for you.
Detoxify. Relieve Aches And Pains. Relax.
In today’s lifestyles, most of us don’t actively sweat on a daily basis. Numerous medical studies show that deep sweating has multiple health benefits. Regular bathing in a Far-Infrared Sauna provides the benefits derived from a deep sweat:
-
- In the heat of a sauna, the core body temperature begins to rise. The blood vessels dilate, causing increased blood flow. As heat from the blood moves toward the skin surfaces and the core body temperature rises, the body’s nervous system sends signals to the millions of sweat glands covering the body. As the sweat glands are stimulated, they produce sweat. Sweat production is primarily for cooling of the body, and is composed mostly of water, but deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, and mercury – all toxins commonly picked up from our environment.
- At the same time, skin is cleansed, and dead cells are replaced, keeping your skin in good working condition.
- Sweat rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores improves the capillary circulation and gives the skin a soft, beautiful appearance.
- Soothes aches and pains in muscles and joints
- Under high heat, the body releases endorphins — the body’s naturally produced pain-relieving chemical. Endorphins can have a mild and enjoyable tranquilizing effect and the ability to quell the pain of arthritis (and muscle soreness from an intense physical workout).
- Body temperature rises from the heat of the sauna, causing blood vessels to dilate and circulation to increase. The increased blood flow accelerates the body’s natural healing process — soothing aches and pains and speeding up the healing of cuts and bruises.
- Following a sporting activity, use the heat of a sauna for muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins.
